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Class timetable

We have a variety of classes available to suit all levels of fitness. We can also offer private one-to-one sessions to practice specific skills or to simply build your confidence before joining one of our classes.

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FUNCTIONAL TRAINING

Functional strength & fitness training is a type of strength training that readies your body for daily activities.

Fitness Group

BEGINNERS BOOTCAMP

A tailored 12-week program to introduce you to functional training and start your fitness journey.

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MOBILITY

This will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at your desk all day.

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GYMNASTICS

Improve your fundamental gymnastics skills to push yourself to the next level

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HYROX TRAINING

HYROX bridges the gap between traditional endurance and functional fitness to replicate the workout of a regular gym-goer.

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FIGHTERS STRENGTH & CONDITIONING

Tailored class to suit amateur boxers/fighters of any discipline.

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OLYMPIC WEIGHTLIFTING

We incorporate Olympic weighlifting into our functional training classes and provide 1-2-1 sessions if required.

OPEN GYM

Available to all members, Check timetable for availability

Private Lessons

Private Tuition is available for individuals and also team training/ small groups.

Please contact us to tailor a package that suits you. 

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